2024 CrossFit Open

The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Every Thursday for the next three weeks, CrossFit will announce a workout and thousands of gyms around the world will complete the workouts. Anyone can sign-up to compete in and post their scores online. You can sign-up online at or learn more at this link: www.games.crossfit.com

Whether or not you decide to sign-up online, we complete the workouts in our classes each week. We like to create a fun environment where everyone can complete some version of the workout and have a good time with friends! This year we’re trying something different. We’ll be completing the Open workouts each Saturday morning during our regular class times (March 2nd, 9th,16th) along with a themed pot luck style brunch each week. At the end of this year’s open we’ll be drawing a raffle for a couple lucky prize winners.

Ways to be entered into the raffle each week:

– show up for the workout

– bring something for the potluck

– dress up for the theme

– tag us in a social media post

This week’s theme:


Wear your NXNW gear, dress up as a coach, or wear something nautical.