Warm-up

3:00 bike, row, ski

Then…

3 Sets:

:20 Tuck hold
10 Scapular pull-ups
10 KB presses, each arm
10 Pineapple pickers

Strength/Skill

Push jerk

2-2-2-2-2-2 from the rack, weight by feel

WOD

10 Minute AMRAP:

10 Push press 95/65
15 Deadlifts 95/65
10 Box jumps or Step-ups