Warm-up

3 sets:

5 cal bike, row, ski
20 Singles
10 Pineapple pickers
10 Sampson lunges

WOD
Every 6 minutes for 30 minutes (5 sets):

30 Cal Bike or 35 Cal ski
50 Double-unders
10 KBS 70/53

-Scale to achieve at least one minute rest
-Score = slowest set