Schedule update: No 8:30 or 9:30 due to snow. Afternoon classes are on normal schedule. Warm-up 3:00 bike, row, ski Then… 3 Sets: 100 Meter jog:20 Front leaning rest3 Inchworms50′ Skipping high knees Strength/Skill 4 sets, not for time: Strict HSPU or Seated DB press x 5 repsDips x 5-10 repsBroad jump x 3 reps...Read More
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