Schedule update:

No 8:30 or 9:30 due to snow. Afternoon classes are on normal schedule.

Warm-up

3:00 bike, row, ski

Then…

3 Sets:

100 Meter jog
:20 Front leaning rest
3 Inchworms
50′ Skipping high knees

Strength/Skill

4 sets, not for time:

Strict HSPU or Seated DB press x 5 reps
Dips x 5-10 reps
Broad jump x 3 reps

WOD

4 Sets for max reps:

:30 Shuttle run, 50′
:30 rest
:30 Wall walks
:30 rest
:30 Bike, calories
:30 rest