Warm-up

3:00 bike, row, ski

Then…

3 Sets:

:20 tuck hold
10 Scapular pull-ups
10 KB presses, each arm
10 Pineapple pickers

Strength/Skill

Push jerk

4-4-4-4-4 from the rack, weight by feel

WOD

10 Minute AMRAP:

3 Deadlifts
10 Toes-to-bar
20 Double-unders

• Choose a deadlift weight that can be completed unbroken throughout the workout. Try to make a small increase from last week’s weight.