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Day

February 11, 2024

Monday 2/12/2024

February 11, 20240
Warm-up 2:00 bike, row, ski Then… 3 Sets: 10 Goblet squats10 Pineapple pickers:15 Bar hang3 Inchworms Strength/Skill Back squat 5 Sets: 2 reps @ 85% WOD For time: 50-40-30-20-10Air squats10-10-10-10-10Push press 95/65
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