Warm-up

2:00 bike, row, ski

Then…

3 Sets:

10 Goblet squats
10 Pineapple pickers
:15 Bar hang
3 Inchworms

Strength/Skill

Back squat

5 Sets:

2 reps @ 85%

WOD

For time:

50-40-30-20-10
Air squats
10-10-10-10-10
Push press 95/65