Warm-up 3:00 bike, row, ski Then… 3 Sets: 100 Meter jog10 PVC OHS:20 Bar hang20 Mountian climbers Strength/Skill Overhead squat or Front squat 7-7-7-7 weight by feel WOD 15 Minute AMRAP: 400 Meter run5 Hang power cleans 155/10510 Burpees over the barRead More
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