Warm-up 3:00 bike, row, ski Then… 3 Sets: 100 Meter jog:20 Front leaning rest3 Inchworms50′ Skipping high knees Strength/Skill 4 sets, not for time: Wall walks x 3 repsDips x 5-10 repsBroad jump x 3 reps WOD 4 Sets for max reps: :30 KBS 53/35:30 rest:30 Ring push-ups:30 rest:30 Sit-ups:30 restRead More
Where do you want us to send our membership pricing information?
