Warm-up 3:00 bike, row, ski Then… 3 Sets: 10 Sampson lunges10 mountain climbers3 Inchworms10 Pineapple pickers WOD Every 5 minutes, for 30 minutes (3 sets of each) for times: Station 1 – 500 Meter Row 4 DB Man makers 50/35Station 2 – 20 Calorie bike 14 Front rack lunges 95/65 Example: Station 1 0:00-5:00Station 2...Read More
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