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Day

February 4, 2024

Monday 2/5/2024

February 4, 20240
Warm-up 2:00 bike, row, ski Then… 3 Sets: 10 Goblet squats10 Pineapple pickers:15 Bar hang Strength/Skill Back squat 5 Sets: 3 reps @ 80% WOD Complete 3, 4 minute AMRAP’s 40 Double-unders20 BurpeesToes-to-bar x max repsRest 1 minute between each
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