Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog50′ Skipping high knees5 Strict knees to schest WOD 20 Minute AMRAP: 400 Meter run1 Clean (heavy)15 Toes-to-bar -Choose a weight that’s challenging but can be completed without missing any reps-Score = Rounds, total weight accumulated. Subtract the weight of any missed reps from your total.Read More
Where do you want us to send our membership pricing information?
