Warm-up 2:00 bike, row, ski Then… 3 Sets: 10 Goblet squats10 Pineapple pickers:15 Bar hang Strength/Skill Back squat 7 Sets: 3 reps @ 75% WOD 4 Rounds for time: 25 KBS 53/3510 C2B pull-upsRead More
Where do you want us to send our membership pricing information?
