Warm-Up 2 Minute Bike or Row 3 Sets: :15 HS or plank hold10 Sampson lunges3 Inchworms Strength/Skill 4 Sets, not for time: 5 Strict HSPU/unsupported seated BB press5 Parralette pass throughs WOD 4 Minute AMRAP: Burpee box step-overs 20″,box facing 2 Minute rest 4 Minute AMRAP: Ski, calories 2 Minute rest 4 Minute AMRAP: Bike,...Read More