With the possibility of snow/ice later in the week, be sure to check our Instagram, Facebook for the most recent updates. Warm-Up 2 Minute Bike or Row 3 Sets: 10 Palloff press/side10 Ring rows10 Halo squats Strength/Skill 4 Sets: Barbell row x 4 repsDB Bench press x 8 reps WOD EMOM for 20 Minutes: Minute...Read More
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