Wednesday 1/10/2024

With the possibility of snow/ice later in the week, be sure to check our Instagram, Facebook for the most recent updates.


2 Minute Bike or Row

3 Sets:

10 Palloff press/side
10 Ring rows
10 Halo squats


4 Sets:

Barbell row x 4 reps
DB Bench press x 8 reps


EMOM for 20 Minutes:

Minute 1|Toes-to-bar x 6-8 reps
Minute 2|Wall balls x 10-12 reps 20/14