Warm-Up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Pineapple pickers10 Air squats10 Ring rows:15 Bar hang Strength/Skill Back squat 10-10-10 50-60% WOD For time: 30-20-10 Pull-upsBurpeesAlternating DB snatches 50/35 15 Minute time capRead More
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