Warm-Up

2:00 Bike, Row, Ski

Then,

3 Sets:

10 Pineapple pickers
10 Air squats
10 Ring rows
:15 Bar hang

Strength/Skill

Back squat

10-10-10

50-60%

WOD

For time:

30-20-10

Pull-ups
Burpees
Alternating DB snatches 50/35

15 Minute time cap