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Day

December 26, 2023

Wednesday 12/27/2023

December 26, 20230
Holiday schedule: 1/1 – Closed Warm-Up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Monster Walks10 Reverse Lunges10 Ring Rows:20 Bar hang Strength/Skill Box Squats 3-3-3-3-3 @ 21X1 WOD For time: 40-30-20-10 KBSRow or ski, calories
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