Holiday schedule:

1/1 – Closed

Warm-Up

2:00 Bike, Row, Ski

Then,

3 Sets:

10 Monster Walks
10 Reverse Lunges
10 Ring Rows
:20 Bar hang

Strength/Skill

Box Squats

3-3-3-3-3 @ 21X1

WOD

For time:

40-30-20-10

KBS
Row or ski, calories