Warm-Up

3 Sets:

100 Meter Jog
10 Pineapple Pickers
8 Reverse Snow Angels
5 Bottoms Up KB Press

Strength/Skill

Shoulder Press

5@65%
4@70%
3@75%
1@85%
1@90%
1@95-100+%
1@100+%

WOD

Every 6 minutes, for 18 minutes (3 sets) for times:

400 Meter Run
15 Push press 75/55
10 Box Jumps or Step-Ups 24/20

Score = Slowest time of the 3 sets