Holiday schedule: 12/21 – 12 days workout at 9:30, 90 minute class 12/25 – Closed 12/26 – 8:30 sweat, 9:30 1/1 – Closed Warm-Up 3 Sets: 250 Meter row or ski10 Passthroughs10 Sampson lunges50′ skipping high knees Strength/Skill Snatch 10 Minutes to build to a heavy single or work on technique WOD Teams of two,...Read More
Where do you want us to send our membership pricing information?
