Holiday schedule:

12/21 – 12 days workout at 9:30, 90 minute class

12/25 – Closed

12/26 – 8:30 sweat, 9:30

1/1 – Closed

Warm-Up

3 Sets:

250 Meter row or ski
10 Passthroughs
10 Sampson lunges
50′ skipping high knees

Strength/Skill

Snatch

10 Minutes to build to a heavy single or work on technique

WOD

Teams of two, one person working at a time, complete the following for time:

Row 5k (switch every 250 meters)

*Worried about finding a partner? This can also be done solo, resting 1:00 after each effort.