Warm-Up 3 Sets: 100 Meter Jog10 Pineapple Pickers8 Reverse Snow Angels5 Bottoms Up KB Press Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% WOD 4 Sets for max reps: :30 Row or ski, calsRest :30:30 DB facing burpeesRest :30:30 Alternating DB snatches 50/35Rest :30Read More