Warm-Up

3 Sets:

100 Meter Jog
10 Pineapple Pickers
8 Reverse Snow Angels
5 Bottoms Up KB Press

Strength/Skill

Shoulder Press

8@65%
6@75%
4@80%
3@85%
2@90%
10@50%

WOD

4 Sets for max reps:

:30 Row or ski, cals
Rest :30
:30 DB facing burpees
Rest :30
:30 Alternating DB snatches 50/35
Rest :30