Warm-Up

2:00 Bike, Row, Ski

Then,

3 Sets:

10 Monster Walks
10 Reverse Lunges
10 Ring Rows
:20 Bar hang

Strength/Skill

Box Squats

4-4-4-4 @ 21X1

WOD

8 Minute AMRAP:

12 Goblet Squats 70/53
4/3 Strict pull-ups