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Call us: 360-667-3420
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Day

December 17, 2023

Monday 12/18/2023

December 17, 20230
Warm-Up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Monster Walks10 Reverse Lunges10 Ring Rows:20 Bar hang Strength/Skill Box Squats 4-4-4-4 @ 21X1 WOD 8 Minute AMRAP: 12 Goblet Squats 70/534/3 Strict pull-ups
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