Warm-up 2 Minute Bike, Row, or Ski 3 sets: 10 halo monster walks10 goblet squats10 ring rows:30 plank or hs hold Strength/Skill Back squat 14 Minutes to build to a heavy single or work on technique WOD 15 Minute AMRAP: 8 Pull-ups10 KB Goblet squats 53/3512 KBSRead More
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