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Call us: 360-667-3420
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Day

December 5, 2023

Wednesday 12/6/2023

December 5, 20230
Warm-Up 2 Minute Bike, row, ski Then, 3 Rounds: 20 Banded good mornings10 Reverse lunges3 Inchworms Strength/Skill Tempo deadlift 11-9-7-6 @ 20X1 WOD 10 Rounds for time: 7 Hand release push-ups10 Sit-ups
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