Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

20 Banded good mornings
10 Reverse lunges
3 Inchworms

Strength/Skill

Tempo deadlift

11-9-7-6 @ 20X1

WOD

10 Rounds for time:

7 Hand release push-ups
10 Sit-ups