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December 3, 2023
Monday 12/4/2023
December 3, 2023
CFNXNW
WOD
0
Strength/Skill Front squat 4 Sets: 4 @ 70% WOD 10 Minute AMRAP: 10 Alternating front rack lunge 75/5520 Double-unders10 Toes-to-bar
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