Warm-up 2:00 bike, row, ski then, 3 sets: 10 PVC pass-through lunges3 Inchworms10 Goblet squats WOD Every 1:30 for 12 minutes 5 Front squats from the rack weight by feel | Rest 5 minutes | Every 1:30 for 12 minutes 1 Snatch2 Hang snatch4 Burpees over the bar Snatches can be performed power or full....Read More
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