Warm-up 2 Minute Bike, Row, or Ski 3 sets: 10 Sampson lunges10 DB strict press:20 Plank or HS hold Strength/Skill D-ball carry x 100 metersStrict HSPU or seated BB press x 5 WOD 3 Rounds for reps: 1:00 Bike for caloriesRest :301:00 Push press 75/55Rest :301:00 Sit-upsRest :30Read More
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