Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog10 Walking lunges10 Goblet squats Strength/Skill 10 Minutes to work on gymnastic skills of your choice WOD Complete 4, 4 minute AMRAPs: 400 Meter run10 Box jumps or step-ups 24/20Wall balls x max reps 20/14 Rest 1 minute between setsRead More
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