Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass through lunges:15 Bar hang10 Pineapple pickers Strength/Skill 5 Sets: 2 Hang power snatch + 1 Power snatch Choose a weight you can perform reps unbroken WOD 6 Minute AMRAP: 10 Thrusters 95/6510 Burpees over the bar Rest 3 Minutes 6 Minute AMRAP: 7 Front squats...Read More
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