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Call us: 360-667-3420
Call us Text us
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Day

October 24, 2023

Wednesday 10/25/2023

October 24, 20230
Warm-up 3:00 bike, row, ski then, 3 Sets: Banded tricep extensions x 10Banded chest press x 10Ring push ups x 10 WOD EMOM 18 Minutes: Station 1 | Dips x 8-10Station 2 | Supine barbell rows x 8Station 3 | Parallette pass throughs x 5
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