Warm-up 2:00 bike, row, ski then, 2 Sets: 200 Meter Jog50′ Running buttkicks50′ Skipping high knees50′ Bear crawl Strength/Skill 5 Sets: 1 Power clean1 Hang squat clean1 Front squat Choose a weight which can be completed unbroken WOD 3 Rounds for time: 400 Meter Run15 Hang power cleans 95/6510 Burpees over the bar WODRead More
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