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Day

October 15, 2023

Monday 10/16/2023

October 15, 20230
Warm-up 2:00 bike, row, ski then, 3 Sets: 20 Single-unders10 Halo monster walks:15 Bar hang Strength/Skill Back squat 7-7-7-7 60% WOD For time: 21 Pull-ups63 Double-unders15 Pull-ups45 Double-unders9 Pull-ups27 Double-unders
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