Warm-up

2:00 bike, row, ski

then,

3 Sets:

20 Single-unders
10 Halo monster walks
:15 Bar hang

Strength/Skill

Back squat

7-7-7-7 60%

WOD

For time:

21 Pull-ups
63 Double-unders
15 Pull-ups
45 Double-unders
9 Pull-ups
27 Double-unders