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Call us:
360-667-3420
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Free intro
Get Started
About
What We Offer
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Pricing
WOD
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Day
October 10, 2023
Wednesday 10/11/2023
October 10, 2023
CFNXNW
WOD
0
Warm-up Bike or row 3:00 slow:15 Plank:15 Bar hang20 Walking lungesBike or row 2:00 moderate:15 Tuck hold:15 Bar hang20 Walking lungesBike or row 1:00 fast:15 Hollow or Tuck hold:15 Bar hang20 Walking lunges WOD EMOM 21:Min. 1 | 10/8 Calorie bikeMin. 2 | Accumulate :20 L-Sit holdMin. 3 | Max reps burpee pull-ups Score =...
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