Warm-Up 2 Minute Bike, Row, or Ski Then, 3 Sets OH Plate Hold Sit-Ups x 8 RepsReverse Lunges x 8 RepsReverse Snow Angels x 8 Reps Strength/Skill Push Jerk 4-4-4-4 75% WOD EMOM 15 minutes: Station 1| Wall walk x 3 repsStation 2| Rope climb x 2 repsStation 3| KBS x 20 reps 53/35Read More
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