Warm-Up

2 Minute Bike, Row, or Ski

Then,

3 Sets

OH Plate Hold Sit-Ups x 8 Reps
Reverse Lunges x 8 Reps
Reverse Snow Angels x 8 Reps

Strength/Skill

Push Jerk

4-4-4-4 75%

WOD

EMOM 15 minutes:

Station 1| Wall walk x 3 reps
Station 2| Rope climb x 2 reps
Station 3| KBS x 20 reps 53/35