Warm-up

2:00 bike, row, ski

then,

3 Sets:

30 Jumping jacks
10 Reverse lunges
10 Hanging knee raises

Strength/Skill

Back squat

4-4-4-4 80%

WOD

3 rounds for time of:

15 Front squats 75/55
15 Deadlifts 75/55
15 Toes-to-bar
15 Push press 75/55
Rest 1:00