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Day

October 1, 2023

Monday 10/2/2023

October 1, 20230
Warm-up 2:00 bike, row, ski then, 3 Sets: 30 Jumping jacks10 Reverse lunges10 Hanging knee raises Strength/Skill Back squat 4-4-4-4 80% WOD 3 rounds for time of: 15 Front squats 75/5515 Deadlifts 75/5515 Toes-to-bar15 Push press 75/55Rest 1:00
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