Warm-up 2:00 Bike, row, ski Then… 3 Sets 100 Meter jog10 PVC passthrough lunges20 Mountain climbers Strength/Skill 10 Minute to work on gymnastics skills of your choice WOD 20 Minute AMRAP: 400 Meter run10 Overhead squats 95/6510 Burpees over the barRead More
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