Warm-up

2:00 Bike, row, ski

Then…

3 Sets

100 Meter jog
10 PVC passthrough lunges
20 Mountain climbers

Strength/Skill

10 Minute to work on gymnastics skills of your choice

WOD

20 Minute AMRAP:

400 Meter run
10 Overhead squats 95/65
10 Burpees over the bar