Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

September 24, 2023

Monday 9/25/2023

September 24, 20230
Warm-up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Goblet squats10 Monster walks20 Banded pull-aparts10 Ring rows Strength/Skill Back squat 6-6-6-6 @75% WOD Complete 3 Rounds for time: 15 KBS 70/5315 C2B Pull-ups Compare to: 6/20/2022
Read More