Warm-up

2:00 Bike, Row, Ski

Then,

3 Sets:

10 Goblet squats
10 Monster walks
20 Banded pull-aparts
10 Ring rows

Strength/Skill

Back squat

6-6-6-6 @75%

WOD

Complete 3 Rounds for time:

15 KBS 70/53
15 C2B Pull-ups

Compare to: 6/20/2022