Warm-up 400 meter jog then, 3 sets: :30 Single-unders10 KB Deadlifts10 DB Strict press10 KB Goblet squats Strength/Skill Tempo deadlifts 6-5-4-3 @ 20X1 WOD 5 Rounds for time: 7 Power snatch 95/6514 Sit-ups21 Double-undersRead More
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